When we reach the midlife gatepost, it is normal for women to look back over their lives. It is a point of introspection about identity, purpose, and the paths we’ve journeyed. It is at this […]
Rising Above: How Women Over 50 Can Reinvent Their Health Journey Amidst Weight Loss Challenges
As women sweet step into the enthralling 50s, the journey towards health and fulfillment often accompanies unique weight release hurdles. Understanding these challenges is the first step in crafting a life of wellness, vibrancy, and […]
PT III: Ways a Life Coach Helps You Navigate Life’s Difficult Transitions
Skill Enhancement Embarking on a journey through major life transitions often reveals areas where we can enhance our skills. A life coach helps you hone skills that may have been dormant or undeveloped, serving as […]
Nine Myths About Life Transition Coaching
Myth: The coach does all the work. Myth: Coaching is only for those in crisis. Myth: You should be ashamed of seeking coaching. Myth: Coaching is just a trend. Myth: You can’t measure the success […]
Rise, Reinvent and Radiate: Embracing a Healthy Lifestyle 50 and Beyond!
Yes, this is me! I’ve recently completed my 59th rotation around the sun! The golden years can be just that—radiant, full of energy, and gleaming with well-being. As we embrace the golden years of our […]
PART II: Ways a Life Coach Can Help You Move Through Difficult Life Transitions
Navigating life’s transitions can be challenging, yet with the guidance of a life coach, individuals find comfort and direction. A life coach expertly guides individuals through challenging transitions by employing diverse strategies such as those […]
The Key to Rising and Reinventing for Women in Their 40s
Rediscovering Passions After a Major Life Transition In the sea of constant change in life, our 40s often act as a pivot point, where we are questioning where are are in life. For many women, […]
Rising and Reinventing in Your 50s
Who said reinventions are for the young? The 50s is a perfect canvas for recreating oneself, exploring passions, or even adopting a new lifestyle. Life often sends us curveballs, especially when we least expect them. […]
Pt I – Ways a Life Coach Can Help You to Rise and Reinvent
Your life is in a holding pattern. You feel stuck. Family and friends don’t know “what’s the matter with you”. You don’t know who you can talk to who understands. Yet, you’re don’t feel that […]